Directions:
- Drain all cans of beans, including for the water chestnuts.
- Set crock pot to medium and add all the ingredients. Cook for 6 hours.
- Serve hot (this also chills well and makes for a nice chili sauce over your favourite kind of pasta).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.06 Kcal (704 kJ) | ||
| Calories from fat | 45.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 14% | |
| Sodium | 44.93mg | 2% | |
| Potassium | 333.55mg | 7% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 13.77g | 28% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.15 Kcal (650 kJ) | ||
| Calories from fat | 42.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 8% | |
|---|---|---|---|
| Cholesterol | 38.68mg | 14% | |
| Sodium | 41.48mg | 2% | |
| Potassium | 307.93mg | 7% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.36g | 10% | |
| Protein | 12.71g | 28% | |
| Vitamin C | 12.6mg | 23% | |
| Iron | 1.5mg | 9% | |
| Calcium | 30.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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