Directions:
- Cook asparagus in small amount of water until crisp-tender (cooking time will depend on thickness of asparagus;thin stalks 2-3 minutes, thicker stalks 3-4 minutes).
- Drain and cool asparagus and set aside.
- In salad bowl, combine vinegar, oil, honey, parsley, salt, and pepper, mixing well.
- Add chicken, apple, and asparagus, tossing to coat.
- Serve over lettuce/salad greens, garnishing with alfalfa sprouts if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1038.75 Kcal (4349 kJ) | ||
| Calories from fat | 855.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.09g | 146% | |
|---|---|---|---|
| Cholesterol | 99.25mg | 33% | |
| Sodium | 2225.55mg | 93% | |
| Potassium | 430.07mg | 9% | |
| Total Carbs | 30.49g | 10% | |
| Sugars | 18.24g | 73% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 311.56 Kcal (1304 kJ) | ||
| Calories from fat | 256.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.52g | 146% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 33% | |
| Sodium | 667.53mg | 93% | |
| Potassium | 129mg | 9% | |
| Total Carbs | 9.14g | 10% | |
| Sugars | 5.47g | 73% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 4.81g | 32% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.5mg | 10% | |
| Calcium | 25.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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