Five-B Salad Recipe

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Ingredients:

Serving

2 cups bean sprouts ( alfalfa , broccoli , onion or any combination)
1 bell pepper, seeded and sliced into ribbons (red, yellow or orange)
3 cups broccoli florets, blanched and well-drained
1/2 cup fresh blueberries
1/2 cup purple beet, diced and cooked
1 red onion, peeled and sliced into thin rings (optional)
1 cup grape tomatoes (optional)
1/2 cup pumpkin seeds (optional)
1/2 cup olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these)
2 tbsp rice vinegar
3 garlic cloves, minced
6 tbsp tamari (they suggest gluten-free)

Directions:

In a large decorative salad bowl combine the salad ingredients; cover and refrigerate if not serving right away.
In small mixing bowl, whisk all dressing ingredients until well-blended. Serve dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.59 Kcal (848 kJ)
Calories from fat	127.33 Kcal
		% Daily Value*
Total Fat	14.15g	22%
Cholesterol	9.91mg	3%
Sodium	801.13mg	33%
Potassium	370.92mg	8%
Total Carbs	13.28g	4%
Sugars	5.97g	24%
Dietary Fiber	3.29g	13%
Protein	6.75g	14%
Vitamin C	59mg	98%
Vitamin A	0.4mg	12%
Iron	7.7mg	43%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	94.98 Kcal (398 kJ)
Calories from fat	59.69 Kcal
		% Daily Value*
Total Fat	6.63g	22%
Cholesterol	4.64mg	3%
Sodium	375.59mg	33%
Potassium	173.89mg	8%
Total Carbs	6.23g	4%
Sugars	2.8g	24%
Dietary Fiber	1.54g	13%
Protein	3.17g	14%
Vitamin C	27.7mg	98%
Vitamin A	0.2mg	12%
Iron	3.6mg	43%
Calcium	23.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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