Thai Yam Salad Recipe

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Ingredients:

Serving

2 -3 large yams, baked until tender then cubed
1 large red bell pepper, diced
1 scallions or 1 green onion, sliced thin
1/2 cup raw pumpkin seeds (to taste)
1 tbsp sesame seeds (to taste)
1/2 cup raisins (optional)
1/3 cup olive oil
sesame oil , to taste (optional)
1 tsp grated gingerroot
1 crushed garlic clove
2 -3 tbsp lime juice
1/4 cup soy sauce (to taste)
1 (5 oz) bottle thai red pepper sauce (the bottle with the rooster on the label)

Directions:

Mix dressing together.
Pour over other ingredients; mix well.
Serve chilled or warm.
Cooking time is for baking the yams.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.48 Kcal (492 kJ)
Calories from fat	72.78 Kcal
		% Daily Value*
Total Fat	8.09g	12%
Cholesterol	8.34mg	3%
Sodium	420.92mg	18%
Potassium	160.66mg	3%
Total Carbs	8.59g	3%
Sugars	0.8g	3%
Dietary Fiber	0.96g	4%
Protein	3.74g	7%
Vitamin C	14.2mg	24%
Vitamin A	0.3mg	11%
Iron	5.7mg	32%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	199.65 Kcal (836 kJ)
Calories from fat	123.68 Kcal
		% Daily Value*
Total Fat	13.74g	12%
Cholesterol	14.17mg	3%
Sodium	715.3mg	18%
Potassium	273.03mg	3%
Total Carbs	14.6g	3%
Sugars	1.37g	3%
Dietary Fiber	1.63g	4%
Protein	6.36g	7%
Vitamin C	24mg	24%
Vitamin A	0.5mg	11%
Iron	9.7mg	32%
Calcium	45.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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