Amount Per 1 Serving
Calories	2553.47 Kcal (10691 kJ)
Calories from fat	543.12 Kcal
		% Daily Value*
Total Fat	60.35g	93%
Sodium	1323.93mg	55%
Potassium	6981.95mg	149%
Total Carbs	388.81g	130%
Sugars	44.64g	179%
Dietary Fiber	95.82g	383%
Protein	131.26g	263%
Vitamin C	71.3mg	119%
Iron	712.9mg	3960%
Calcium	889.6mg	89%

Amount Per 100 g
Calories	173.31 Kcal (726 kJ)
Calories from fat	36.86 Kcal
		% Daily Value*
Total Fat	4.1g	93%
Sodium	89.86mg	55%
Potassium	473.87mg	149%
Total Carbs	26.39g	130%
Sugars	3.03g	179%
Dietary Fiber	6.5g	383%
Protein	8.91g	263%
Vitamin C	4.8mg	119%
Iron	48.4mg	3960%
Calcium	60.4mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

55.3

Points
62

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium

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