Directions:
- Cook psta in boiling water for five minutes, add green beans to pasta and cook for 5 minutes longer. Drain. Put pasta and green beans in salad bowl and toss with oil and vinegar.
- Add green pepper, capers, garlic and olives to pasta and toss.
- Add tomatoes and feta chesse and toss.
- Refrigerate before serving.
- ***This makes a good salad lunch when tossed with 1 small can (6 1/2 ounces) white tuna (drained and flaked).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.77 Kcal (1021 kJ) | ||
| Calories from fat | 181.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Cholesterol | 24.22mg | 8% | |
| Sodium | 552.6mg | 23% | |
| Potassium | 95.99mg | 2% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 0.4mg | 2% | |
| Calcium | 131.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 165.4 Kcal (692 kJ) | ||
| Calories from fat | 122.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 31% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 8% | |
| Sodium | 374.94mg | 23% | |
| Potassium | 65.13mg | 2% | |
| Total Carbs | 6.94g | 3% | |
| Sugars | 2.46g | 15% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 3.48g | 10% | |
| Vitamin C | 11.6mg | 29% | |
| Iron | 0.3mg | 2% | |
| Calcium | 88.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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