Directions:
- In a large non stick skillet bring an inch of water to boil.
- Add beans and cook uncovered until beans are still crisp (about 5 minutes).
- Drain beans.
- Place green beans on a serving platter and keep warm.
- Add olive oil to the skillet plus vinegar and pepper.
- When this mixture is sizzling stir in the nuts.
- Drizzle sauce over the beans.
- Garnish with lemon wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.49 Kcal (542 kJ) | ||
| Calories from fat | 94.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Sodium | 7.14mg | 0% | |
| Potassium | 242.62mg | 5% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.2mg | 6% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.31 Kcal (433 kJ) | ||
| Calories from fat | 75.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 16% | |
|---|---|---|---|
| Sodium | 5.69mg | 0% | |
| Potassium | 193.56mg | 5% | |
| Total Carbs | 6.58g | 3% | |
| Sugars | 2.87g | 14% | |
| Dietary Fiber | 2.74g | 14% | |
| Protein | 1.82g | 5% | |
| Vitamin C | 10.9mg | 23% | |
| Iron | 0.9mg | 6% | |
| Calcium | 34.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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