White Bean Pesto Dip Recipe

Posted by
Rate It!
White Bean Pesto Dip
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Pulse the garlic in the bowl of a food processor fitted with a steel blade. Add everything else and process until well-mixed but still chunky.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.83 Kcal (456 kJ)
Calories from fat 23.57 Kcal
% Daily Value*
Total Fat 2.62g 4%
Sodium 605.15mg 25%
Potassium 6.08mg 0%
Total Carbs 17.51g 6%
Sugars 1.08g 4%
Dietary Fiber 4.28g 17%
Protein 5.73g 11%
Vitamin C 1mg 2%
Iron 163.8mg 910%
Calcium 88mg 9%
Amount Per 100 g
Calories 97.04 Kcal (406 kJ)
Calories from fat 21.02 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 539.57mg 25%
Potassium 5.42mg 0%
Total Carbs 15.61g 6%
Sugars 0.96g 4%
Dietary Fiber 3.82g 17%
Protein 5.11g 11%
Vitamin C 0.9mg 2%
Iron 146mg 910%
Calcium 78.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top