Main
Recipes
Course
Main Dishes
Three-Bean Molasses and Bourbon Bake Recipe

Three-Bean Molasses and Bourbon Bake Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 large onion, chopped
1/2 large green bell pepper, chopped
3 medium tomatoes, peeled,seeded and chopped
6 tbsp molasses
4 tbsp tomato paste
4 tbsp bourbon
3 tbsp brown sugar
1 tbsp dijon mustard
1/2 tsp salt (or to taste)
1/4 tsp black pepper
1 (14 oz) can black beans, rinsed and drained
1 (14 oz) can kidney beans, rinsed and drained
1 (14 oz) can great northern beans, rinsed and drained

Directions:

Preheat oven to 350 degrees F.
Saute onion and green pepper in a little butter or olive oil in a skillet until tender and slightly browned.
Stir in tomatoes, molasses, tomato paste, bourbon, brown sugar, mustard, salt and pepper.
Bring to a boil; then simmer, stirring constantly, for 5 minutes.
Stir in beans, then pour mixture into a shallow 8x8 inch baking dish.
Bake in a 350 degree F oven for 25 to 30 minutes or until hot and bubbly.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.93 Kcal (975 kJ)
Calories from fat	3.3 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Sodium	380.54mg	16%
Potassium	1125.61mg	24%
Total Carbs	50.49g	17%
Sugars	37.02g	148%
Dietary Fiber	5.39g	22%
Protein	5.6g	11%
Vitamin C	33mg	55%
Vitamin A	0.4mg	12%
Iron	9.4mg	52%
Calcium	119.1mg	12%

Amount Per 100 g
Calories	103.51 Kcal (433 kJ)
Calories from fat	1.47 Kcal
		% Daily Value*
Total Fat	0.16g	1%
Sodium	169.1mg	16%
Potassium	500.19mg	24%
Total Carbs	22.44g	17%
Sugars	16.45g	148%
Dietary Fiber	2.39g	22%
Protein	2.49g	11%
Vitamin C	14.7mg	55%
Vitamin A	0.2mg	12%
Iron	4.2mg	52%
Calcium	52.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef and Barley Mulligan

Ground beef, Onion, chopped, Green pepper, chopped and 9 more..
Slow-Cooker Beef and Three-Bean Chili

Beef stew meat , cut into 1-inch pieces, Chili powder and 15 more..
Anguilla Beef and Pineapple Kebabs from Longmeadow Farm

Sirloin steak, Tomatoes, Onions, Green bell pepper and 8 more..
Edamame Salad

Shelled edamame, cooked, Cucumber, Green bell pepper and 8 more..
Shepherd's Pie Casserole

Ground beef, Onion, Garlic cloves, minced and 14 more..
Meaty Spaghetti Sauce

Lean ground beef (90% lean) and 14 more..
Al's Sloppy Joes

Olive oil, Ground beef, Chopped onion and 10 more..
Sherri's Special Carrots Plus

Carrots, sliced, Onion, sliced, Green bell pepper, sliced and 8 more..
Homemade Sloppy Joes

Extra lean ground beef, Onion, diced, Garlic, minced and 10 more..
Cuban Black Beans

Dried black beans, Olive oil, Onion, chopped and 9 more..
Slow Cooked Pulled Pork

Onion, chopped, Ketchup, Cider vinegar, Brown sugar and 8 more..
Slow Cooked Pulled Pork

Onion, chopped, Ketchup, Cider vinegar, Brown sugar and 11 more..