Ingredients:
- 1 1/4 cups vegetables (i like to mix red peppers , olives , tomatoes and onions but use whatever you like)
Directions:
- Vegetables - I like to prepare all my vegetables to stuff the mushroom by chopping and then cooking them for just a minute in the microwave to get a head start. The tomatoes are fine, but I after chopping all pretty small I add the peppers, onions and olives to a small bowl, just cover with a wet paper towel and cook 1 minute is all that is needed. Remove and add the tomatoes, bread crumbs, cheese, 1/3 of the salt and pepper and set to the side.
- Mushroom - wrap in a wet paper towel and cook 1 minute on medium high in the microwave. Just to soften and get a head start.
- Stuff and bake - After the mushroom cools slightly, just a minute or two, brush with olive oil inside and out and use 1/3 the salt and pepper to season the inside. Stuff with the vegetable and cheese mixture. Cook 15-20 minutes in a 425 degree on a cookie sheet in the oven on the middle rack. After 15 minutes, pull out and top each with a large egg. Put back in the oven and cook another 5-10 minutes until the egg is done to your liking.
- Gooey, cheesy and great flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.78 Kcal (1326 kJ) | ||
| Calories from fat | 258.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.7g | 44% | |
|---|---|---|---|
| Cholesterol | 106.16mg | 35% | |
| Sodium | 612.37mg | 26% | |
| Potassium | 48.81mg | 1% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 366.64 Kcal (1535 kJ) | ||
| Calories from fat | 298.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.22g | 44% | |
|---|---|---|---|
| Cholesterol | 122.87mg | 35% | |
| Sodium | 708.76mg | 26% | |
| Potassium | 56.49mg | 1% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 7.4g | 26% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 7.39g | 13% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.7mg | 3% | |
| Calcium | 127.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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