Directions:
- In a large skillet over medium heat, heat the oil and then add the onions, bell pepper and garlic, cover and cook until softened (3-5 minutes). Stir in tomato paste and chili powder and cook about 1 minute longer.
- Transfer mixture to slow cooker.
- Add tomatoes, beans and water to slow cooker. Season with salt and pepper, cover and cook on low for 6-8 hours.
- To make the dumplings: combine first 5 ingredients (flour -salt) in a bowl. Stir in remaining ingredients (corn - oil) until combined. DO NOT OVERMIX.
- Turn slow cooker on high and drop dumpling batter by spoonfuls over the chili.
- Cover and cook on high for 30-45 minutes or until dumplings are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.22 Kcal (1094 kJ) | ||
| Calories from fat | 100.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 878.61mg | 37% | |
| Potassium | 531mg | 11% | |
| Total Carbs | 35.6g | 12% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.5mg | 36% | |
| Calcium | 181.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 137.11 Kcal (574 kJ) | ||
| Calories from fat | 52.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 17% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 461.19mg | 37% | |
| Potassium | 278.72mg | 11% | |
| Total Carbs | 18.69g | 12% | |
| Sugars | 1.98g | 15% | |
| Dietary Fiber | 2.7g | 21% | |
| Protein | 3.24g | 12% | |
| Vitamin C | 7.2mg | 23% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3.4mg | 36% | |
| Calcium | 95mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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