Directions:
- Spray 9-inch glass baking dish with cooking spray.
- In a large bowl, combine the 3 cans of beans, onion, green peppers, garlic, chipotle peppers, adobo sauce and barbecue sauce; mix well.
- Spoon into baking dish.
- In a small bowl, combine cheese, wheat germ, cumin and butter; mix well.
- Sprinkle evenly over bean mixture in baking dish.
- Bake 30 minutes at 350 degrees until beans are hot and topping is golden brown.
- Sprinkle with cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.12 Kcal (1035 kJ) | ||
| Calories from fat | 100.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 8% | |
| Sodium | 507.28mg | 21% | |
| Potassium | 428.71mg | 9% | |
| Total Carbs | 30.48g | 10% | |
| Sugars | 14.1g | 56% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.6mg | 15% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 186.42 Kcal (781 kJ) | ||
| Calories from fat | 76.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 17% | |
|---|---|---|---|
| Cholesterol | 17.55mg | 8% | |
| Sodium | 382.68mg | 21% | |
| Potassium | 323.41mg | 9% | |
| Total Carbs | 22.99g | 10% | |
| Sugars | 10.64g | 56% | |
| Dietary Fiber | 3.67g | 19% | |
| Protein | 8.78g | 23% | |
| Vitamin C | 7mg | 15% | |
| Iron | 2mg | 15% | |
| Calcium | 96.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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