Feijoada (Brazilian Black Bean Stew) Recipe

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Ingredients:

Serving

1 (12 oz) package dry black beans , soaked overnight
1 1/2 cups chopped onion, divided
1/2 cup green onions, chopped
1 clove garlic, chopped
2 smoked ham hocks
8 oz diced ham
1/2 lb thickly sliced bacon, diced
1 tbsp olive oil
2 bay leaves, crushed
1/8 tsp ground coriander
salt and pepper to taste
1/2 cup chopped fresh cilantro (optional)
1/4 cup chopped fresh parsley (optional)

Directions:

Heat the oil in a large pot or Dutch oven. Add 3/4 cup of chopped onion, green onions, and garlic; cook and stir until softened, about 4 minutes. Pour in the soaked beans and fill with enough water to cover beans by 3 inches. Bring to a boil, then reduce heat to medium-low, and simmer uncovered for 2 hours, or until tender.
While beans are cooking, place ham hocks in smaller pot with 1/4 cup of the chopped onion. Cover with water and simmer, until meat pulls off of the bone easily, about 1 hour. Drain and add to the beans.
Preheat oven to 375 degrees F (190 degrees C). Place ham, bacon, and remaining onion in a baking dish. Bake 15 minutes or until mixture is crispy.
Drain the bacon and ham mixture, and add to the beans. Season with bay leaves, coriander, salt and pepper. Simmer uncovered 30 minutes more. Stir in chopped cilantro and parsley just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.11 Kcal (984 kJ)
Calories from fat	172.01 Kcal
		% Daily Value*
Total Fat	19.11g	29%
Cholesterol	38.55mg	13%
Sodium	544.24mg	23%
Potassium	265.43mg	6%
Total Carbs	6.32g	2%
Sugars	1.53g	6%
Dietary Fiber	1.36g	5%
Protein	9.45g	19%
Vitamin C	5.6mg	9%
Iron	0.7mg	4%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	235.77 Kcal (987 kJ)
Calories from fat	172.49 Kcal
		% Daily Value*
Total Fat	19.17g	29%
Cholesterol	38.66mg	13%
Sodium	545.75mg	23%
Potassium	266.17mg	6%
Total Carbs	6.34g	2%
Sugars	1.53g	6%
Dietary Fiber	1.36g	5%
Protein	9.47g	19%
Vitamin C	5.6mg	9%
Iron	0.7mg	4%
Calcium	22.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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