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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 8 |
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A healthy bean cassrole. The recipe comes from Save Mart Supermarkets news. Ingredients:
1 (15 ounce) can kidney beans, all rinsed and drained |
1 (15 ounce) can navy beans, all rinsed and drained |
1 (15 ounce) can black beans, all rinsed and drained |
1/2 cup chopped onion |
1/2 cup chopped green pepper |
1 clove garlic, minced |
1 can chipotle chile in adobo, seeded,minced plus |
1 teaspoon adobo sauce |
1 cup prepared barbecue sauce |
3/4 cup original toasted wheat germ |
1/4 lb cubed or grated cheddar cheese |
1/4 teaspoon ground cumin |
2 tablespoons butter, melted |
chopped cilantro or flat leaf parsley (optional) |
Directions:
1. Spray 9-inch glass baking dish with cooking spray.
2. In a large bowl, combine the 3 cans of beans, onion, green peppers, garlic, chipotle peppers, adobo sauce and barbecue sauce; mix well.
3. Spoon into baking dish.
4. In a small bowl, combine cheese, wheat germ, cumin and butter; mix well.
5. Sprinkle evenly over bean mixture in baking dish.
6. Bake 30 minutes at 350 degrees until beans are hot and topping is golden brown.
7. Sprinkle with cilantro, if desired.
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