Directions:
- In a large mixing bowl, combine garlic, black pepper, cornstarch, and 1 teaspoon vegetable oil. Add beef, and mix well.
- In a large wok, heat 2 tablespoons oil over high heat for one minute. Add meat; cook and stir for about 2 minutes, or until beef begins to brown. Transfer beef to a large bowl, and set aside.
- Heat remaining 1 tablespoon oil in wok. Add onion; cook and stir until tender. Mix in green beans, broccoli, and add broth. Cover, and reduce heat to medium.
- Simmer for 4 to 5 minutes, or until beans are tender crisp. Stir in soy sauce and beef. Cook, stirring constantly, for 1 or 2 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.19 Kcal (1089 kJ) | ||
| Calories from fat | 122.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 205.51mg | 9% | |
| Potassium | 669.7mg | 14% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 28.12g | 56% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 1.9mg | 11% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.64 Kcal (476 kJ) | ||
| Calories from fat | 53.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 21% | |
|---|---|---|---|
| Cholesterol | 30.7mg | 23% | |
| Sodium | 89.76mg | 9% | |
| Potassium | 292.5mg | 14% | |
| Total Carbs | 3.22g | 2% | |
| Sugars | 1.11g | 10% | |
| Dietary Fiber | 1.11g | 10% | |
| Protein | 12.28g | 56% | |
| Vitamin C | 12.4mg | 47% | |
| Iron | 0.8mg | 11% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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