Chicken and Sweet-Potato Curry Recipe

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Ingredients:

Serving

2 medium onions, coarsely chopped
3 -6 tbsp chopped fresh ginger
4 garlic cloves, peeled and minced
1 -1 1/2 tbsp curry powder
1/2 tbsp chili paste (optional)
2 tbsp vegetable oil
2 medium sweet potatoes, peeled and cut into bite size cubes
1 (10 oz) package frozen okra, thawed
1 1/2 lbs chicken breasts , cut into bite size strips
1 1/3 cups chicken broth
2 cups coconut milk

Directions:

In a food processor combine onions, ginger, garlic, curry powder,chili paste and 1/3 cup chicken broth, blend until smooth.
Heat oil in a Dutch oven (approximately 5-quart pot) sauté onion mixture, stirring frequently until just starting to change color.
Add sweet potatoes, okra and 1 Cup of chicken broth with 2 cups coconut milk. Bring to just where you start to see bubbles, reduce to a medium/low heat. Simmer until potatoes are tender,9 to 12 minutes. Stir in chicken strips, cook until just opaque throughout, 5 to 8 minutes. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	882.42 Kcal (3695 kJ)
Calories from fat	568.65 Kcal
		% Daily Value*
Total Fat	63.18g	97%
Cholesterol	69.73mg	23%
Sodium	1257.39mg	52%
Potassium	1126.79mg	24%
Total Carbs	54.56g	18%
Sugars	8.86g	35%
Dietary Fiber	8.14g	33%
Protein	30.47g	61%
Vitamin C	18.6mg	31%
Vitamin A	0.7mg	22%
Iron	5.5mg	31%
Calcium	110mg	11%

Amount Per 100 g
Calories	171.12 Kcal (716 kJ)
Calories from fat	110.28 Kcal
		% Daily Value*
Total Fat	12.25g	97%
Cholesterol	13.52mg	23%
Sodium	243.84mg	52%
Potassium	218.51mg	24%
Total Carbs	10.58g	18%
Sugars	1.72g	35%
Dietary Fiber	1.58g	33%
Protein	5.91g	61%
Vitamin C	3.6mg	31%
Vitamin A	0.1mg	22%
Iron	1.1mg	31%
Calcium	21.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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