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Thick and Sticky Barbecue Sauce Recipe

Thick and Sticky Barbecue Sauce Recipe

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Ingredients:

Serving

2 cups ketchup
1 cup dark molasses
1 tsp chili powder
1 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1/2 tsp ground allspice
1/2 tsp ground cinnamon
1/2 tsp ground mace
1/2 tsp fresh ground black pepper
1/4 tsp liquid smoke (optional)

Directions:

Combine all the ingredients in a saucepan over low heat. As soon as the molasses dissolves, the sauce is ready to use. Store in a covered glass jar or plastic container in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.35 Kcal (1249 kJ)
Calories from fat	114.42 Kcal
		% Daily Value*
Total Fat	12.71g	20%
Sodium	252.83mg	11%
Potassium	427.84mg	9%
Total Carbs	44g	15%
Sugars	22.74g	91%
Dietary Fiber	1.89g	8%
Protein	2.51g	5%
Vitamin C	9.2mg	15%
Iron	1.9mg	11%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	433.35 Kcal (1814 kJ)
Calories from fat	166.19 Kcal
		% Daily Value*
Total Fat	18.47g	20%
Sodium	367.23mg	11%
Potassium	621.43mg	9%
Total Carbs	63.91g	15%
Sugars	33.02g	91%
Dietary Fiber	2.75g	8%
Protein	3.65g	5%
Vitamin C	13.3mg	15%
Iron	2.8mg	11%
Calcium	112.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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