Sunday Roast Chicken Recipe

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Ingredients:

Serving

1 tbsp salt
2 tsp paprika
1 1/2 tsp onion powder
1 1/2 tsp garlic powder
1 1/2 tsp dried basil
1 tsp dry mustard
1 tsp cumin
2 tsp pepper
1/2 tsp dried thyme
1/2 tsp savory
2 tbsp butter
2 cups chopped onions
1 cup chopped green pepper
1 roasting chicken
1/4 cup flour
1 -2 cup chicken stock

Directions:

Combine seasoning mix ingredients in small bowl.
Melt butter over high heat in skillet. When butter starts to sizzle, add chopped onions and peppers, and 3 tablespoons seasoning mix. Cook until onions are golden brown. Cool.
Stuff cavity of chicken with cooled vegetables.
Sprinkle outside of chicken with 1 tablespoon seasoning mix. Rub well.
Place chicken in large slow cooker.
Cover. Cook on low 6 hours.
Empty vegetable stuffing and juices into saucepan. Whisk in flour and 1 cup stock. Cook over high heat until thickened. Add more stock if you prefer a thinner gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.06 Kcal (787 kJ)
Calories from fat	74.78 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Cholesterol	67.71mg	23%
Sodium	1700.73mg	71%
Potassium	356.9mg	8%
Total Carbs	20.64g	7%
Sugars	4.79g	19%
Dietary Fiber	3.71g	15%
Protein	8.8g	18%
Vitamin C	31.6mg	53%
Vitamin A	0.8mg	25%
Iron	2.6mg	15%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	87.52 Kcal (366 kJ)
Calories from fat	34.8 Kcal
		% Daily Value*
Total Fat	3.87g	13%
Cholesterol	31.51mg	23%
Sodium	791.52mg	71%
Potassium	166.1mg	8%
Total Carbs	9.61g	7%
Sugars	2.23g	19%
Dietary Fiber	1.72g	15%
Protein	4.1g	18%
Vitamin C	14.7mg	53%
Vitamin A	0.4mg	25%
Iron	1.2mg	15%
Calcium	32.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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