Apples and Cinnamon Barbecue Sauce Recipe

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Ingredients:

Serving

1 cup applesauce
1/2 cup ketchup
6 tbsp lemon juice
1 1/4 cups light brown sugar , packed
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp ground cinnamon
salt and pepper , to taste

Directions:

Combine all the ingredients together in a heavy saucepan.
Bring the mixture to a boil, stirring constantly.
Reduce the heat to low and continue to cook and stir for about 4 more minutes (making sure sugar is completely dissolved).
Continue to cook on the lowest possible heat, uncovered (without stirring) for 15 more minutes.
This sauce can be refrigerated or stored in the freezer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.45 Kcal (668 kJ)
Calories from fat	28.53 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Sodium	71.82mg	3%
Potassium	56.47mg	1%
Total Carbs	33.08g	11%
Sugars	22.87g	91%
Dietary Fiber	0.72g	3%
Protein	0.64g	1%
Vitamin C	5.7mg	9%
Iron	0.4mg	2%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	256.84 Kcal (1075 kJ)
Calories from fat	45.96 Kcal
		% Daily Value*
Total Fat	5.11g	5%
Sodium	115.68mg	3%
Potassium	90.96mg	1%
Total Carbs	53.28g	11%
Sugars	36.84g	91%
Dietary Fiber	1.17g	3%
Protein	1.03g	1%
Vitamin C	9.2mg	9%
Iron	0.6mg	2%
Calcium	42mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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