Directions:
- Melt butter in a large stewpot over med-high heat.
- When the bubbling subsides add the onions all at once.
- Sprinkle with the salt and cook for 5-8 minutes, stirring often, until golden.
- Add the garlic and cook for another minute until fragrant.
- Add the syrup, molasses, vinegar and catsup. (At this point I use a hand blender to puree the onions, but this is optional).
- Bring to a boil, then reduce the heat to med-low.
- Add the remaining ingredients and continue to simmer until thick and bubbly, at least 30 minutes. The longer you simmer it, the better it will be.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.56 Kcal (969 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 3% | |
| Sodium | 1871.38mg | 78% | |
| Potassium | 623.33mg | 13% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 34.06g | 136% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.69 Kcal (225 kJ) | ||
| Calories from fat | 7.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 6% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 3% | |
| Sodium | 433.92mg | 78% | |
| Potassium | 144.53mg | 13% | |
| Total Carbs | 9.62g | 14% | |
| Sugars | 7.9g | 136% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 1.73g | 15% | |
| Vitamin C | 1mg | 7% | |
| Iron | 0.2mg | 4% | |
| Calcium | 17.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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