Directions:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking dish with parchment paper.
- In a large bowl, mix together paprika, onion powder, garlic powder, parsley, oregano, salt and pepper. Toss with chicken breasts until evenly coated. In a bowl, combine duck sauce, marinara sauce, mango hot sauce and 1/4 cup grapefruit juice. Coat chicken evenly with sauce mixture. Place bread crumbs in a shallow dish, and dredge chicken until evenly breaded. Place chicken in baking dish. Place nectarine slices around the edge of baking dish.
- Bake in preheated oven for 15 minutes. Turn the chicken, pour 1/2 cup grapefruit juice over chicken, and continue cooking for another 15 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.93 Kcal (1867 kJ) | ||
| Calories from fat | 79.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Cholesterol | 139.84mg | 47% | |
| Sodium | 1876.47mg | 78% | |
| Potassium | 982.19mg | 21% | |
| Total Carbs | 40.57g | 14% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 52.74g | 105% | |
| Vitamin C | 21mg | 35% | |
| Iron | 2mg | 11% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.46 Kcal (488 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 14% | |
|---|---|---|---|
| Cholesterol | 36.52mg | 47% | |
| Sodium | 490.07mg | 78% | |
| Potassium | 256.52mg | 21% | |
| Total Carbs | 10.6g | 14% | |
| Sugars | 2.68g | 41% | |
| Dietary Fiber | 0.85g | 13% | |
| Protein | 13.77g | 105% | |
| Vitamin C | 5.5mg | 35% | |
| Iron | 0.5mg | 11% | |
| Calcium | 22.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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