Thick and Hearty Pasta Sauce Recipe

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Thick and Hearty Pasta Sauce
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Ingredients
9
Count
Nutrition
315
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, heat the olive oil until hot, but not smoking.
  2. Add the onion and green pepper.
  3. Cook until soft.
  4. Add the garlic and sausage, and cook 5 minutes.
  5. Add tomatoes and cook for 20 minutes, stirring to prevent sticking.
  6. During the last 5 minutes of cooking, add the basil.
  7. Add salt and pepper to taste.
  8. Serve over your favorite pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.73 Kcal (1318 kJ)
Calories from fat 252.96 Kcal
% Daily Value*
Total Fat 28.11g 43%
Cholesterol 57.44mg 19%
Sodium 560.09mg 23%
Potassium 247.27mg 5%
Total Carbs 3.36g 1%
Sugars 1.4g 6%
Dietary Fiber 0.59g 2%
Protein 10.84g 22%
Vitamin C 22.7mg 38%
Vitamin A 0.5mg 16%
Iron 9.2mg 51%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 257.49 Kcal (1078 kJ)
Calories from fat 206.96 Kcal
% Daily Value*
Total Fat 23g 43%
Cholesterol 47mg 19%
Sodium 458.22mg 23%
Potassium 202.3mg 5%
Total Carbs 2.75g 1%
Sugars 1.15g 6%
Dietary Fiber 0.49g 2%
Protein 8.87g 22%
Vitamin C 18.6mg 38%
Vitamin A 0.4mg 16%
Iron 7.5mg 51%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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