Directions:
- Heat oven to 220°C.
- Roast tomatoes and pumpkin with a splash of oil for 40 minutes or till very soft.
- Blend pumpkin and tomatoes with 1 cup of stock till smooth.
- Pass through sieve to remove skin and seeds.
- In a large pot heat a splash of oil and cook all the other chopped veggies for 5 - 10 minutes till soft.
- Add canned tomatoes and 1 remaining cup of stock.
- Simmer 25 minutes.
- Use a stick blender and blend both mixtures together or whiz till smooth in a food processor.
- Add chopped herbs if you like and season to taste.
- Serve over pasta of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.39 Kcal (144 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 153mg | 6% | |
| Potassium | 405.12mg | 9% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 19.1 Kcal (80 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 84.99mg | 6% | |
| Potassium | 225.04mg | 9% | |
| Total Carbs | 3.6g | 2% | |
| Sugars | 2.4g | 17% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 1.37g | 5% | |
| Vitamin C | 7.2mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Cheeks With Sweet Potato Puree
Olive oil, Beef cheek, Onion (large chopped ) and 20 more.. -
Slow Cooker Tuscan Pot Roast
Olive oil, Bottom round pot roast, Onions, quartered and 9 more.. -
Nif's Vegetable Chili
Olive oil, Garlic cloves, minced, Onion, chopped and 13 more.. -
Hearty Spaghetti Sauce
Olive oil, Garlic, finely chopped, Onions, finely chopped and 11 more.. -
Spaghetti Bolognaise
Olive oil, Prosciutto, finely chopped (can sub bacon) and 11 more.. -
Vegetable Barley Soup
Olive oil, Garlic cloves, minced, Chopped onion and 10 more.. -
Texas Hash
Olive oil, Green bell peppers, diced, Onions, diced and 7 more.. -
Sicilian Sausage Soup
Olive oil, Italian sausage, Onion, diced, Fennel seeds and 9 more.. -
New England Soup Factory's Spicy Chickpea and Butternut Soup
Olive oil, Chopped fresh garlic and 17 more.. -
Osso Bucco-Style Chicken
Olive oil, Boneless skinless chicken thighs, Chopped onion and 9 more.. -
Beef, Beet and Cabbage Soup (Crock Pot and Ww)
Olive oil, Chuck or 1 lb stewing beef, cut into pieces and 9 more.. -
Vegan Lasagna
Olive oil, Spinach (finely chopped ) and 13 more.. -
Sweet and Savory Cottage Pie
Potato, peeled and diced, Sweet potato, peeled and diced and 18 more.. -
Vegetable-Lentil Stew
Dry lentils, Uncooked brown rice and 18 more.. -
Youvarlakia Avgolemono (Greek Meatball-Egg/Lemon Soup)
Ground beef, Ground pork (opt but good), Onion, minced and 15 more..
Also Try
-
-
New Mexican Fire Roasted Tomato and Pepperoncini Pasta Sauce
Coconut oil, Sweet onion (chopped medium) and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
