Directions:
- Cook the tomatoes in 1T oil for 15 minutes and set aside. Rinse lentils under cold running water. Bring 2 quarts of water to a boil in a 6-quart pot, and add all ingredients, including pre-cooked tomatoes, except 2T oil. Bring back to a boil, then lower heat and simmer covered 30 to 40 minutes, stirring occasionally, until lentils are tender. Remove from heat and add remaining 2T oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.26 Kcal (1659 kJ) | ||
| Calories from fat | 162.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Sodium | 1906.97mg | 79% | |
| Potassium | 973mg | 21% | |
| Total Carbs | 43.28g | 14% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 20.92g | 84% | |
| Protein | 16.8g | 34% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 176.63 Kcal (740 kJ) | ||
| Calories from fat | 72.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 28% | |
|---|---|---|---|
| Sodium | 850mg | 79% | |
| Potassium | 433.7mg | 21% | |
| Total Carbs | 19.29g | 14% | |
| Sugars | 2.3g | 21% | |
| Dietary Fiber | 9.33g | 84% | |
| Protein | 7.49g | 34% | |
| Vitamin C | 9.8mg | 37% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.5mg | 31% | |
| Calcium | 40.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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