Thermomix Sri Lankan Style Curry Recipe

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Thermomix Sri Lankan Style Curry
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Ingredients:

Directions:

  1. Place onion, garlic, ginger and chili in TM bowl chop 3 seconds/speed 7.
  2. Scrape down bowl, add spices and oil and cook 6 minutes/varoma/speed 1.
  3. Add coconut cream and broth. Blend 1 minute/speed 10.
  4. Add potatoes and carrots. Cook 10 minutes/Varoma/Reverse/Speed spoon.
  5. Place the remaining vegetables in the Varoma receptacle. Place on top of the TM bowl. Cook 12 minutes/Reverse/Speed spoon.
  6. Serve by putting the steamed vegetables over rice and spooning the curry over all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.47 Kcal (3021 kJ)
Calories from fat 199.84 Kcal
% Daily Value*
Total Fat 22.2g 34%
Sodium 4123.29mg 172%
Potassium 1035.06mg 22%
Total Carbs 122.38g 41%
Sugars 61.47g 246%
Dietary Fiber 10.62g 42%
Protein 8.04g 16%
Vitamin C 20mg 33%
Vitamin A 1.9mg 63%
Iron 3.2mg 18%
Calcium 105.7mg 11%
Amount Per 100 g
Calories 157.11 Kcal (658 kJ)
Calories from fat 43.52 Kcal
% Daily Value*
Total Fat 4.84g 34%
Sodium 897.9mg 172%
Potassium 225.4mg 22%
Total Carbs 26.65g 41%
Sugars 13.39g 246%
Dietary Fiber 2.31g 42%
Protein 1.75g 16%
Vitamin C 4.4mg 33%
Vitamin A 0.4mg 63%
Iron 0.7mg 18%
Calcium 23mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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