Directions:
- In a large saucepan, mix together the sweet potatoes, onion, garlic, ginger, chilli pepper, spices, coconut cream and water.
- Bring to the boil and simmer until the potato is almost tender.
- Add the prawns, chicory and chinese leaves. Simmer for 4 - 5 minutes, until the ingredients are warmed through, but the leaves are still crisp.
- Add the sugar and lime juice, and season to taste.
- Serve sprinkled with the dessicated coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.76 Kcal (874 kJ) | ||
| Calories from fat | 19.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 45.3mg | 15% | |
| Sodium | 256.57mg | 11% | |
| Potassium | 655.45mg | 14% | |
| Total Carbs | 38.59g | 13% | |
| Sugars | 14.31g | 57% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 54.1mg | 90% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 65.5mg | 364% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 47.32 Kcal (198 kJ) | ||
| Calories from fat | 4.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 15% | |
| Sodium | 58.16mg | 11% | |
| Potassium | 148.56mg | 14% | |
| Total Carbs | 8.75g | 13% | |
| Sugars | 3.24g | 57% | |
| Dietary Fiber | 1.33g | 24% | |
| Protein | 2.24g | 20% | |
| Vitamin C | 12.3mg | 90% | |
| Vitamin A | 0.9mg | 131% | |
| Iron | 14.9mg | 364% | |
| Calcium | 36.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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