The Ultimate Flank Steak - the Original Recipe

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The Ultimate Flank Steak - the Original Recipe
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Ingredients:

  • 1 1/2-2 lbs flank steaks
  • 1/4 cup madeira wine
  • 1/4 cup olive oil
  • 1 tbsp lemon pepper
  • 1/2 tsp black pepper
  • 1 tsp sea salt
  • 1/8 cup soy sauce
  • 1/2 tsp marjoram
  • 1 tbsp butter

Directions:

  1. This steak is best served with the center red/pink, it is at it's most tender state at that point.
  2. Place steak in sealable plastic bag.
  3. Add remaining ingredients, except butter, and place in refrigerator for 6 to 12 hours to marinate.
  4. Turn bag over at least four times during marination.
  5. Grill over hot hardwood coals, basting frequently with marinade, for about 8-10 minutes a side.
  6. Check for doneness.
  7. When done cut steak on diagonal across the grain.
  8. Serve with remaining marinade that has been heated to a boil with butter added.
  9. The flavors can be intensified by using your favorite smoking chips on the cooking coals (I use sassafras, hickory, or apple).
  10. Leftovers make excellent sandwiches when topped with bacon, tomato and melted cheese (Swiss, Cheddar, Smoked Gouda or Blue) and remaining marinade drizzled on top.
  11. I store the leftovers in the marinade to keep the steak moist and flavorful.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.59 Kcal (1367 kJ)
Calories from fat 196.86 Kcal
% Daily Value*
Total Fat 21.87g 34%
Cholesterol 96.22mg 32%
Sodium 836.48mg 35%
Potassium 459.68mg 10%
Total Carbs 1.05g 0%
Sugars 0.14g 1%
Dietary Fiber 0.16g 1%
Protein 29.12g 58%
Vitamin C 0.5mg 1%
Iron 2.9mg 16%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 210.15 Kcal (880 kJ)
Calories from fat 126.67 Kcal
% Daily Value*
Total Fat 14.07g 34%
Cholesterol 61.91mg 32%
Sodium 538.26mg 35%
Potassium 295.79mg 10%
Total Carbs 0.67g 0%
Sugars 0.09g 1%
Dietary Fiber 0.1g 1%
Protein 18.74g 58%
Vitamin C 0.3mg 1%
Iron 1.8mg 16%
Calcium 27.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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