The Three Amigos Recipe

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Ingredients:

Serving

1 15- oz (430-g) can cannellini beans, rinsed and well drained
1 15- oz (430-g) can kidney beans, rinsed and well drained
1 15- oz (430-g) can garbanzo beans, rinsed and well drained
2 celery stalks, chopped
1/2 cup (70 g) chopped red onion
1 green bell pepper, chopped
1/2 cup (20 g) finely chopped parsley
1 cup (240 ml) store-bought light vinaigrette dressing

Directions:

1. Mix together all of the ingredients except the dressing in a medium bowl. Toss so that they are well combined.
2. Pour the dressing over the ingredients.
3. Store in six 4-ounce (120 ml) airtight containers. Refrigerate overnight.
From My Lunch Box: 50 Recipes for Kids to Take to School by Hilary Shevlin Karmilowicz. Text © 2009 by Hilary Shevlin Karmilowicz. Published by Chronicle Books LLC.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.57 Kcal (69 kJ)
Calories from fat	1.33 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	35.04mg	1%
Potassium	87.91mg	2%
Total Carbs	2.98g	1%
Sugars	1.28g	5%
Dietary Fiber	0.93g	4%
Protein	0.69g	1%
Vitamin C	20.5mg	34%
Vitamin A	0.5mg	16%
Iron	8.5mg	47%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	30.79 Kcal (129 kJ)
Calories from fat	2.47 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	65.09mg	1%
Potassium	163.3mg	2%
Total Carbs	5.54g	1%
Sugars	2.39g	5%
Dietary Fiber	1.72g	4%
Protein	1.28g	1%
Vitamin C	38.1mg	34%
Vitamin A	0.9mg	16%
Iron	15.8mg	47%
Calcium	23.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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