Three Bean Salad (Low-Fat) Recipe

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Ingredients:

Serving

1 (15 oz) can red kidney beans
1 (14 1/2 oz) can cut green beans
1 (14 1/2 oz) can wax beans
1/2 cup chopped red onion
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 tsp salt (or to taste)
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp black pepper (or to taste)
1/3 cup red wine vinegar
1/3 cup apple cider vinegar
1/3 cup raspberry vinegar
10 packets splenda sugar substitute (or to taste)

Directions:

Rinse beans under cold water and drain in strainer or colander.
Mix together drained beans with red onion, bell pepper, salt, garlic powder, onion powder, and black pepper in a large mixing bowl.
In a separate bowl, stir together vinegars and Splenda; adjust sweetening to taste.
Pour dressing over salad and mix well.
Marinate salad several hours under refrigeration, as flavor develops over time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.48 Kcal (86 kJ)
Calories from fat	0.26 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	115.48mg	5%
Potassium	82.55mg	2%
Total Carbs	3.67g	1%
Sugars	1.19g	5%
Dietary Fiber	0.93g	4%
Protein	0.79g	2%
Vitamin C	18.5mg	31%
Vitamin A	0.4mg	14%
Iron	7.5mg	42%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	35.06 Kcal (147 kJ)
Calories from fat	0.44 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	197.65mg	5%
Potassium	141.3mg	2%
Total Carbs	6.29g	1%
Sugars	2.04g	5%
Dietary Fiber	1.59g	4%
Protein	1.35g	2%
Vitamin C	31.7mg	31%
Vitamin A	0.7mg	14%
Iron	12.9mg	42%
Calcium	14mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.