Amount Per 1 Serving
Calories	467.59 Kcal (1958 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Sodium	2.02mg	0%
Potassium	1680.33mg	36%
Total Carbs	51.48g	17%
Sugars	23.86g	95%
Dietary Fiber	13.86g	55%
Protein	7.03g	14%
Vitamin C	109mg	182%
Iron	0.2mg	1%
Calcium	201.7mg	20%

Amount Per 100 g
Calories	110.61 Kcal (463 kJ)
Calories from fat	66 Kcal
		% Daily Value*
Total Fat	7.33g	48%
Sodium	0.48mg	0%
Potassium	397.47mg	36%
Total Carbs	12.18g	17%
Sugars	5.64g	95%
Dietary Fiber	3.28g	55%
Protein	1.66g	14%
Vitamin C	25.8mg	182%
Calcium	47.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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