Directions:
- In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
- Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
- Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.19 Kcal (855 kJ) | ||
| Calories from fat | 136.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 129.6mg | 5% | |
| Potassium | 236.62mg | 5% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.39 Kcal (525 kJ) | ||
| Calories from fat | 83.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 23% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 2% | |
| Sodium | 79.59mg | 5% | |
| Potassium | 145.3mg | 5% | |
| Total Carbs | 9.77g | 5% | |
| Sugars | 6.71g | 44% | |
| Dietary Fiber | 1.51g | 10% | |
| Protein | 2.06g | 7% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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