Directions:
- Place round steak on flat tray and partially freeze for ease of cutting into strips. Cut into strips 1/4 inch thick and 3 or 4 inches long.
- Combine flour, salt, pepper and garlic and dredge meat lightly into this miixture.
- Brown dredged meat in 2 batches in the 1/2 cup cooking oil. Add the first batch of browned meat back to the pan when finished browning the second batch.
- Combine wine, 1/2 cup water and onion soup mix and add to pan. Cover tightly and cook on low for 45 minutes.
- Combine tomato paste, 1/4 cup water and brown sugar. Add to pan. Continue cooking about 20 more minutes or until meat is tender, stirring occasionally.
- Add cheese and mushrooms and continue cooking on low, 10 minutes.
- Sprinkle with parsley and serve over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.85 Kcal (1666 kJ) | ||
| Calories from fat | 229.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.45g | 39% | |
|---|---|---|---|
| Cholesterol | 39.31mg | 13% | |
| Sodium | 1153.51mg | 48% | |
| Potassium | 347.09mg | 7% | |
| Total Carbs | 18.76g | 6% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 199.44 Kcal (835 kJ) | ||
| Calories from fat | 114.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 39% | |
|---|---|---|---|
| Cholesterol | 19.71mg | 13% | |
| Sodium | 578.26mg | 48% | |
| Potassium | 174mg | 7% | |
| Total Carbs | 9.4g | 6% | |
| Sugars | 1.29g | 10% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 8.7g | 35% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.2mg | 13% | |
| Calcium | 62mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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