Ingredients:
- 1 green onion, sliced (or equivalent amount of diced white onion for a little more crunch and flavor)
- 3 stems fresh cilantro , leaves of (optional)
- 4 black olives, sliced (optional)
Directions:
- Cook eggs in mircowave as specified in Scrambled Eggs in the Microwave (Great for Work!) (or on stove top, if you prefer); set aside when cooked.
- Place 2 corn tortillas side by side on a dinner-sized plate.
- Spread refried beans, straight from the can, evenly over the tortillas.
- Microwave for 30 seconds.
- Top with eggs and pour spicy tomato sauce over top.
- Sprinkle with chile powder and then cheese.
- Microwave for 1 minute.
- Top with onions, cilantro, and olives if desired.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.68 Kcal (262 kJ) | ||
| Calories from fat | 28.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 36.78mg | 12% | |
| Sodium | 114.84mg | 5% | |
| Potassium | 74.4mg | 2% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.39 Kcal (634 kJ) | ||
| Calories from fat | 69.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 5% | |
|---|---|---|---|
| Cholesterol | 88.83mg | 12% | |
| Sodium | 277.38mg | 5% | |
| Potassium | 179.71mg | 2% | |
| Total Carbs | 10.8g | 1% | |
| Sugars | 0.95g | 2% | |
| Dietary Fiber | 1.76g | 3% | |
| Protein | 10.4g | 9% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 134mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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