Directions:
- PREHEAT oven to 400°F Grease 24 (3”) muffin-pan cups.
- MIX eggs, picante sauce, flour and chili powder. Stir in cheese and onion.
- SPOON about 1 tablespoons cheese mixture into each cup. Bake 10 minute or until golden brown. Serve warm or at room temperature with additional picante sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.29 Kcal (583 kJ) | ||
| Calories from fat | 83.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 104.09mg | 35% | |
| Sodium | 210.42mg | 9% | |
| Potassium | 70.85mg | 2% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 168.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 217.45 Kcal (910 kJ) | ||
| Calories from fat | 131.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 14% | |
|---|---|---|---|
| Cholesterol | 162.49mg | 35% | |
| Sodium | 328.49mg | 9% | |
| Potassium | 110.61mg | 2% | |
| Total Carbs | 6.9g | 1% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 13.97g | 18% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 3.6mg | 13% | |
| Calcium | 263.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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