The Parker's Tomato + Feta Salad Recipe

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The Parker's Tomato + Feta Salad
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Ingredients:

Directions:

  1. Rinse and cut tomatoes in half, placing them into a medium sized bowl.
  2. Add basil, vinegar, olive oil, salt, and pepper.
  3. Gently stir in the diced feta cheese.
  4. Best if served at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.55 Kcal (1179 kJ)
Calories from fat 207.22 Kcal
% Daily Value*
Total Fat 23.02g 35%
Cholesterol 50.45mg 17%
Sodium 786.13mg 33%
Potassium 408.87mg 9%
Total Carbs 9.69g 3%
Sugars 7.14g 29%
Dietary Fiber 1.73g 7%
Protein 9.59g 19%
Vitamin C 21.9mg 37%
Iron 0.6mg 3%
Calcium 300.3mg 30%
Amount Per 100 g
Calories 119.03 Kcal (498 kJ)
Calories from fat 87.6 Kcal
% Daily Value*
Total Fat 9.73g 35%
Cholesterol 21.33mg 17%
Sodium 332.34mg 33%
Potassium 172.85mg 9%
Total Carbs 4.1g 3%
Sugars 3.02g 29%
Dietary Fiber 0.73g 7%
Protein 4.05g 19%
Vitamin C 9.3mg 37%
Iron 0.3mg 3%
Calcium 126.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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