Directions:
- Preheat oven to 350°F.
- Grease a 8 inches loaf pan.
- Process the tofu until its mushy. Add the onion, garlic, process until even more mushy.
- Add the rest of the ingredient and process until kinda smooth.
- Put in the loaf pan, glaze with ketchup.
- Bake for one hour.
- Before slicing, let rest for at least 10 minutes.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.35 Kcal (1136 kJ) | ||
| Calories from fat | 159.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Sodium | 134.99mg | 6% | |
| Potassium | 80.02mg | 2% | |
| Total Carbs | 19.07g | 6% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 256.39 Kcal (1073 kJ) | ||
| Calories from fat | 150.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 27% | |
|---|---|---|---|
| Sodium | 127.55mg | 6% | |
| Potassium | 75.61mg | 2% | |
| Total Carbs | 18.02g | 6% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 3.6g | 15% | |
| Protein | 11.98g | 25% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.8mg | 11% | |
| Calcium | 109.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chipotle Barbecued Tofu
Extra firm tofu, Onion, chopped, Garlic cloves, minced and 9 more.. -
Cheesy Meat Loaf Minis
Fresh breadcrumbs or 1/2 cup fresh breadcrumb and 17 more.. -
Cheesy Meat Loaf Minis
Fresh breadcrumbs (about 1/2 cup), Chopped onion and 12 more.. -
Fried Rice
Left over rice, Sized onion, Garlic, Butter, Margarine and 5 more.. -
Slow Cooker Pork Chops II
Olive oil, Chicken broth, Garlic, minced, Paprika and 6 more.. -
Slow Cooker Pork Chops II
Olive oil, Chicken broth, Garlic cloves, minced, Paprika and 6 more.. -
Sweet and Spicy Spaghetti Sauce
Ground turkey, Onion, chopped, Garlic cloves, minced and 7 more.. -
Broccoli Lasagna Rolls
Broccoli floret, cut into 20 florets, Tomato sauce and 16 more.. -
Sunday Chops and Stuffing
Water, Celery ribs, chopped (about 1 cup), Butter, divided and 9 more.. -
Sausage & Rice Stuffed Pumpkin
Water, Brown rice, uncooked, Chicken bouillon and 14 more.. -
Crock Pot Pork Chops
Chicken broth, Garlic cloves, minced, Paprika and 6 more.. -
Sausage-Stuffed Pumpkins
Water, Uncooked brown rice, Chicken bouillon granules and 14 more.. -
Middle Eastern Mezze Plate
Natural yoghurt, Salt, Cayenne, Paprika and 38 more.. -
Barbecued Pork Fried Rice
A 1-lb piece center-cut boneless pork loin, Hoisin sauce and 14 more.. -
Easy BBQ Sauce
Onion, very finely chopped, Garlic clove, minced, Ketchup and 7 more.. -
Crock Pot Ribs With Homemade BBQ Sauce
Pork spareribs, cut into pieces (preferbly boneless ) and 11 more..
Also Try
-
-
-
Shipwreck Casserole Layered Differently Than the Others
Potatoes, thinly sliced, Onion, thinly sliced and 5 more.. -
-
-
-
-
-
-
The Most Amazing Tasting Ribs in the World!
Kosher salt, Paprika, Garlic powder, Chili powder and 16 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
