Broccoli Lasagna Rolls Recipe

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Broccoli Lasagna Rolls
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Ingredients
18
Count
Nutrition
240
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Blanch broccoli florets for 30 seconds in boiling water, then place broccoli in ice water to stop cooking process; set aside.
  3. Stir tomato ingredients together in saucepan over med-low heat.
  4. Add wine and stir.
  5. Add spices and simmer.
  6. Cook noodles and rinse in cool water.
  7. Place tofu in a mixing bowl and mash with hands, potato masher or whisk.
  8. Add all remaining ingredients except basil for garnish and stir, creating a ricotta-like mixture.
  9. Drain noodle and cover a 9x13 pan with tomato sauce mixture.
  10. Do not forget to remove the bay leaves.
  11. Place a noodle on a flat surface (ex. cutting board) and put filling along the center of the noodle, then roll the noodle up and place fold down in the cooking pan.
  12. Take two of the broccoli florets and tuck into both open ends of the noodle.
  13. Arrange the filled noodles 2 by 5 in the cooking pan, with the florets facing outward.
  14. Top with the remaining sauce and a basil leaf.
  15. Cover with foil and bake 30 minutes.
  16. Remove the foil and bake another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240 Kcal (1005 kJ)
Calories from fat 56.54 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 0.43mg 0%
Sodium 1249.78mg 52%
Potassium 496.28mg 11%
Total Carbs 60.13g 20%
Sugars 9.16g 37%
Dietary Fiber 6.65g 27%
Protein 111.36g 223%
Vitamin C 34.5mg 58%
Iron 3.5mg 20%
Calcium 203.9mg 20%
Amount Per 100 g
Calories 97.96 Kcal (410 kJ)
Calories from fat 23.08 Kcal
% Daily Value*
Total Fat 2.56g 10%
Cholesterol 0.17mg 0%
Sodium 510.15mg 52%
Potassium 202.58mg 11%
Total Carbs 24.54g 20%
Sugars 3.74g 37%
Dietary Fiber 2.71g 27%
Protein 45.46g 223%
Vitamin C 14.1mg 58%
Iron 1.4mg 20%
Calcium 83.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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