The Little Mushroom Chicken over Avocados Recipe

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The Little Mushroom Chicken over Avocados
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Ingredients:

Directions:

  1. In a large pot simmer th chicken breasts, in enough water to cover, with the celery, onion, salt and pepper, until tender. Remove from the stock and cool. Debone and shred into bite size pieces. Strain the stock and refrigerate for another use. Combine the chicken, mayonnaise, soup, soup base, and curry powder. Place a few avocado slices in each lightly greased individual au gratin dish. (You can also bake this in a 9x13 baking dish or even a casserole dish.) Pour chicken mixture over the avocados and top with the cheese. Bake about 20 minutes at 350 degrees or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.55 Kcal (2787 kJ)
Calories from fat 581.13 Kcal
% Daily Value*
Total Fat 64.57g 99%
Cholesterol 64.48mg 21%
Sodium 732.54mg 31%
Potassium 463.84mg 10%
Total Carbs 11.7g 4%
Sugars 3.06g 12%
Dietary Fiber 5.53g 22%
Protein 12.92g 26%
Vitamin C 8mg 13%
Iron 1.5mg 9%
Calcium 269.2mg 27%
Amount Per 100 g
Calories 326.32 Kcal (1366 kJ)
Calories from fat 284.93 Kcal
% Daily Value*
Total Fat 31.66g 99%
Cholesterol 31.62mg 21%
Sodium 359.16mg 31%
Potassium 227.42mg 10%
Total Carbs 5.74g 4%
Sugars 1.5g 12%
Dietary Fiber 2.71g 22%
Protein 6.33g 26%
Vitamin C 3.9mg 13%
Iron 0.8mg 9%
Calcium 132mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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