Directions:
- Cook and season chicken with salt and pepper. Boil, bake, steam, or fry. I prefer baking but because of time I often fry with a little olive oil. Chop and set aside.
- Cook broccoli. Steam or boil - no need to season. Leave in spears or large florets.
- Saute onion and garlic just until slightly soft. 3-5 minutes.
- Mix can of cream of chicken soup with water.
- Layer in 13X9 pan. Chopped chicken on the bottom, followed by broccoli, onion/garlic, mushrooms, soup mixture, salt and pepper, and cheddar cheese on top. Additionally you can add toasted breadcrumbs on top of the cheese if you wish.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.38 Kcal (651 kJ) | ||
| Calories from fat | 88.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 8% | |
| Sodium | 657.06mg | 27% | |
| Potassium | 227.08mg | 5% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 77.73 Kcal (325 kJ) | ||
| Calories from fat | 44.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 15% | |
|---|---|---|---|
| Cholesterol | 11.79mg | 8% | |
| Sodium | 328.68mg | 27% | |
| Potassium | 113.59mg | 5% | |
| Total Carbs | 5.08g | 3% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 3.94g | 16% | |
| Vitamin C | 14.3mg | 48% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.6mg | 7% | |
| Calcium | 81.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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