Directions:
- Preheat the oven to 350°F.
- Spray a 9x13-inch baking dish with cooking spray.
- Cook the ground beef in a skillet until done.
- In a large bowl mix together the mushroom soup, salsa, sour cream, and parsley flakes.
- Add the frozen potatoes.
- Mix well to combine.
- Stir in browned meat.
- Spoon mixture into baking dish.
- Evenly put the cheese slices on the top.
- Bake 25 to 30 minutes.
- Place the baking dish on a wire rack and let set for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.39 Kcal (1480 kJ) | ||
| Calories from fat | 161.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 28% | |
|---|---|---|---|
| Cholesterol | 60.63mg | 20% | |
| Sodium | 628.25mg | 26% | |
| Potassium | 708.36mg | 15% | |
| Total Carbs | 32.93g | 11% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 19.84g | 40% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2.7mg | 15% | |
| Calcium | 193.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 125.06 Kcal (524 kJ) | ||
| Calories from fat | 57.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 28% | |
|---|---|---|---|
| Cholesterol | 21.46mg | 20% | |
| Sodium | 222.33mg | 26% | |
| Potassium | 250.69mg | 15% | |
| Total Carbs | 11.65g | 11% | |
| Sugars | 0.87g | 10% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 7.02g | 40% | |
| Vitamin C | 4.5mg | 21% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1mg | 15% | |
| Calcium | 68.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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