Directions:
- Pour chicken broth and about a quart of water into large pot. Bring to boil and add chicken, onion and cilantro. Boil for about 5 minutes.
- Reduce heat to medium and add tomatoes, tomato sauce and cumin and continue cooking for 20 minutes.
- In separate bowls, place about 5 tortilla chips, a little Monterey jack cheese and a slice of avocado.
- Spoon chicken soup into the bowls over the tortillas, cheese and avocado.
- Can add a dollop of sour cream to the top if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.5 Kcal (438 kJ) | ||
| Calories from fat | 57.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 971.02mg | 40% | |
| Potassium | 380.78mg | 8% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 0.9mg | 5% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 35.74 Kcal (150 kJ) | ||
| Calories from fat | 19.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 10% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 2% | |
| Sodium | 332.12mg | 40% | |
| Potassium | 130.24mg | 8% | |
| Total Carbs | 2.63g | 3% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 0.85g | 5% | |
| Vitamin C | 7.1mg | 35% | |
| Iron | 0.3mg | 5% | |
| Calcium | 20.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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