Asparagus Chicken Recipe

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Asparagus Chicken
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Ingredients
7
Count
Nutrition
183
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Brown chicken. Put in a shallow baking dish with the tin of drained asparagus tips. Mix together the soup with two tablespoons mayonnaise, 2 tablespoons salad cream, 4 tablespoons of single cream and 2 teaspoons of curry powder.
  2. Pour over the chicken breasts.
  3. Sprinkle with cheese and bake at 190c/375/f/gas5 until the chicken is cooked and the cheese is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.15 Kcal (767 kJ)
Calories from fat 109.26 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 20.82mg 7%
Sodium 671.94mg 28%
Potassium 330.69mg 7%
Total Carbs 14.07g 5%
Sugars 2.42g 10%
Dietary Fiber 1.98g 8%
Protein 6.05g 12%
Vitamin C 6.4mg 11%
Iron 2.8mg 15%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 93.73 Kcal (392 kJ)
Calories from fat 55.92 Kcal
% Daily Value*
Total Fat 6.21g 19%
Cholesterol 10.66mg 7%
Sodium 343.88mg 28%
Potassium 169.23mg 7%
Total Carbs 7.2g 5%
Sugars 1.24g 10%
Dietary Fiber 1.01g 8%
Protein 3.1g 12%
Vitamin C 3.3mg 11%
Iron 1.4mg 15%
Calcium 33.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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