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Chicken Tortilla Casserole Recipe

Chicken Tortilla Casserole Recipe

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Ingredients:

Serving

4 whole chicken breasts
10 -12 corn tortillas
1/2 cup chopped onion
1 can cream of mushroom soup
1 can cream of chicken soup
1 (5 3/4 oz) can evaporated milk
1 (10 1/2 oz) can enchilada sauce (mild or hot )
1 tbsp of chopped parsley
1 lb sharp cheddar cheese, shredded

Directions:

Boil chicken until completely cooked.
Let cool.
Cut into bite size pieces.
In large bowl combine onion, soups, evaporated milk, enchilada sauce and parsley.
Mix well.
Set aside.
Cut tortillas into 3/4 in. strips
Spray bottom of 13 x 9 baking dish with cooking spray and place half of the tortillas in bottom.
Repeat this process one more time and cook in the microwave for 10-12 minutes until bubbly.
*Can also be cooked in oven- top with alum.foil and bake at 375 for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.45 Kcal (1367 kJ)
Calories from fat	164.33 Kcal
		% Daily Value*
Total Fat	18.26g	28%
Cholesterol	49.79mg	17%
Sodium	673.2mg	28%
Potassium	171.96mg	4%
Total Carbs	28.27g	9%
Sugars	1.58g	6%
Dietary Fiber	3.07g	12%
Protein	14.76g	30%
Vitamin C	2.3mg	4%
Vitamin A	0.8mg	25%
Iron	1.1mg	6%
Calcium	318.1mg	32%

Amount Per 100 g
Calories	160.15 Kcal (671 kJ)
Calories from fat	80.62 Kcal
		% Daily Value*
Total Fat	8.96g	28%
Cholesterol	24.42mg	17%
Sodium	330.27mg	28%
Potassium	84.36mg	4%
Total Carbs	13.87g	9%
Sugars	0.78g	6%
Dietary Fiber	1.51g	12%
Protein	7.24g	30%
Vitamin C	1.1mg	4%
Vitamin A	0.4mg	25%
Iron	0.5mg	6%
Calcium	156.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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