The Last 'Stagon (Grilled Flank Steak) with Ying Yang Vegetables Recipe
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Directions:
- For the steak: Place the steak on a baking sheet or in a dish and rub with garlic and olive oil. Sprinkle all over with salt and pepper. Let sit for 10 minutes.
- Preheat a grill or grill pan over high heat. Brush the steak with some teriyaki sauce. Grill the steak until medium rare, about 6 minutes on each side. Remove the steak from the grill and let sit.
- For the vegetables: Heat the olive oil and butter in a large deep skillet over medium-high heat. Add the peppers, zucchinis and onions, and saute for 5 minutes, stirring. Season with salt and pepper.
- Slice the steak thinly against the grain. Serve with the vegetables.
- This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.9 Kcal (2357 kJ) | ||
| Calories from fat | 322.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.86g | 55% | |
|---|---|---|---|
| Cholesterol | 161.82mg | 54% | |
| Sodium | 127.33mg | 5% | |
| Potassium | 896.64mg | 19% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 48.35g | 97% | |
| Vitamin C | 64.3mg | 107% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 29.8mg | 166% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.98 Kcal (661 kJ) | ||
| Calories from fat | 90.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 55% | |
|---|---|---|---|
| Cholesterol | 45.42mg | 54% | |
| Sodium | 35.74mg | 5% | |
| Potassium | 251.65mg | 19% | |
| Total Carbs | 1.96g | 2% | |
| Sugars | 0.94g | 13% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 13.57g | 97% | |
| Vitamin C | 18mg | 107% | |
| Vitamin A | 0.4mg | 51% | |
| Iron | 8.4mg | 166% | |
| Calcium | 22.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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