Directions:
- Boil noodles according to package directions in salty water.
- Saute garlic, tomatoes and bell pepper in olive oil over medium-high heat until tomatoes begin to break down, about 5 minutes.
- Meanwhile combine tofu, milk, lemon juice and wine in food processor until smooth.
- Lower heat to medium and add zucchini, mushrooms, asparagus, artichokes, olives, basil and salt and continue to saute another 3 minutes.
- Add tofu sauce to vegetable mixture and stir to combine.
- Drain pasta, reserving 1/2 cup pasta water.
- Toss pasta with vegetables and add enough pasta water to coat the pasta (you may not need the whole 1/2 cup.).
- Sprinkle with parsley and top each serving with parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.2 Kcal (1487 kJ) | ||
| Calories from fat | 72.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 423.3mg | 18% | |
| Potassium | 865.64mg | 18% | |
| Total Carbs | 56.8g | 19% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 70.3mg | 117% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.4mg | 80% | |
| Calcium | 274.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 91.06 Kcal (381 kJ) | ||
| Calories from fat | 18.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 12% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 108.52mg | 18% | |
| Potassium | 221.91mg | 18% | |
| Total Carbs | 14.56g | 19% | |
| Sugars | 1.53g | 24% | |
| Dietary Fiber | 1.13g | 18% | |
| Protein | 4.46g | 35% | |
| Vitamin C | 18mg | 117% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.7mg | 80% | |
| Calcium | 70.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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