Directions:
- Mix the barbeque sauce and applesauce in bowl. Place ribs on a large sheet of heavy duty aluminum foil, and rub on all sides with the salt, pepper, cayenne pepper, and garlic powder. Pour sauce over ribs to coat. Seal ribs in the foil. Marinate in the refrigerator 8 hours, or overnight.
- Preheat grill for high heat.
- Place ribs in foil on the grill grate, and cook 1 hour. Remove ribs from foil, and place directly on the grill grate. Continue cooking 30 minutes, basting frequently with the sauce, until ribs are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.6 Kcal (2284 kJ) | ||
| Calories from fat | 201.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 34% | |
|---|---|---|---|
| Cholesterol | 177.8mg | 59% | |
| Sodium | 597.62mg | 25% | |
| Potassium | 1047.94mg | 22% | |
| Total Carbs | 34.25g | 11% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 52.62g | 105% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 210.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 113.84 Kcal (477 kJ) | ||
| Calories from fat | 41.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 34% | |
|---|---|---|---|
| Cholesterol | 37.1mg | 59% | |
| Sodium | 124.7mg | 25% | |
| Potassium | 218.66mg | 22% | |
| Total Carbs | 7.15g | 11% | |
| Sugars | 1.3g | 25% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 10.98g | 105% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.5mg | 13% | |
| Calcium | 43.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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