Eggplant Steaks Recipe

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Eggplant Steaks
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Ingredients:

Directions:

  1. In a small bowl whisk together the worcestershire, steak sauce, olive oil, honey, and apple cider vinegar.
  2. Season with salt and pepper.
  3. Pat your eggplant dry with paper towels.
  4. With a pastry brush apply the sauce to both sides of the eggplant.
  5. Place eggplant rounds onto a sheet tray fitted with a rack.
  6. Place the tray under the broiler until the eggplant is nicely browned, approximately 2 minutes.
  7. Turn slices over and place back under broiler to brown the other side.
  8. Generously sprinkle freshly grated parmesan over all the slices.
  9. Place back under the broiler for 1 minute to nicely brown the cheese.
  10. Serve plain or sprinkle with freshly chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.75 Kcal (1799 kJ)
Calories from fat 211.53 Kcal
% Daily Value*
Total Fat 23.5g 36%
Cholesterol 14.67mg 5%
Sodium 543.05mg 23%
Potassium 1555.85mg 33%
Total Carbs 47.51g 16%
Sugars 32.48g 130%
Dietary Fiber 18.57g 74%
Protein 12.6g 25%
Vitamin C 17mg 28%
Iron 1mg 5%
Calcium 257mg 26%
Amount Per 100 g
Calories 63.4 Kcal (265 kJ)
Calories from fat 31.21 Kcal
% Daily Value*
Total Fat 3.47g 36%
Cholesterol 2.16mg 5%
Sodium 80.11mg 23%
Potassium 229.52mg 33%
Total Carbs 7.01g 16%
Sugars 4.79g 130%
Dietary Fiber 2.74g 74%
Protein 1.86g 25%
Vitamin C 2.5mg 28%
Iron 0.1mg 5%
Calcium 37.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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