Directions:
- Preheat oven to 400 degrees.
- Place cereal in a sealable plastic bag and, removing as much air as possible, seal. Using a meat mallet, carefully crush cereal through the bag. Add sweetened coconut, panko breadcrumbs, chili powder, garlic powder, black pepper, and salt to the bag; seal and shake to mix. Transfer mixture to a large plate and set aside.
- Spray a large baking sheet with nonstick spray and set aside. Pat shrimp with paper towels to ensure they are completely dry.
- Combine shrimp with egg substitute in a bowl and toss lightly to coat. One at a time, shake excess egg from shrimp and transfer to the coconut-crumb mixture, gently patting and flipping to coat. Evenly place coated shrimp on the baking sheet.
- Bake in the oven until outsides are crispy and lightly browned and insides are cooked through, 10 to 12 minutes. Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.31 Kcal (1329 kJ) | ||
| Calories from fat | 173.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 16% | |
| Sodium | 1079.49mg | 45% | |
| Potassium | 107.34mg | 2% | |
| Total Carbs | 30.98g | 10% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 260.42 Kcal (1090 kJ) | ||
| Calories from fat | 142.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 30% | |
|---|---|---|---|
| Cholesterol | 40.48mg | 16% | |
| Sodium | 885.94mg | 45% | |
| Potassium | 88.1mg | 2% | |
| Total Carbs | 25.42g | 10% | |
| Sugars | 2.72g | 13% | |
| Dietary Fiber | 1.89g | 9% | |
| Protein | 6.42g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 7% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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