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The HG Special Recipe

The HG Special Recipe

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Ingredients:

Serving

3 cups chopped romaine lettuce
1 plum tomato (preferably roma), chopped
1/2 cucumber, chopped
3 oz cooked and chopped skinless lean chicken breast
1/4 cup chopped red onion
1/4 cup shredded carrots
1/4 cup canned beets, drained and chopped
2 tbsp canned black beans, drained and rinsed
2 tbsp canned sweet corn kernels
2 tbsp canned garbanzo beans ( chickpeas), drained and rinsed
dash freshly ground black pepper
2 tbsp reduced-fat parmesan-style grated topping

Directions:

Place lettuce, tomato, cucumber, chopped cooked chicken, onion, carrot, beet, black beans, corn, garbanzo beans, in a bowl and toss well to mix. Enjoy!
PER SERVING (entire recipe): 314 calories, 5g fat, 475mg sodium, 39.5g carbs, 10g fiber, 12g sugars, 34.5g protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1378.35 Kcal (5771 kJ)
Calories from fat	285.19 Kcal
		% Daily Value*
Total Fat	31.69g	49%
Cholesterol	434.05mg	145%
Sodium	13163.83mg	548%
Potassium	1153.86mg	25%
Total Carbs	41.66g	14%
Sugars	8.87g	35%
Dietary Fiber	10.68g	43%
Protein	240.35g	481%
Vitamin C	16.8mg	28%
Vitamin A	0.3mg	11%
Iron	4mg	22%
Calcium	241.7mg	24%

Amount Per 100 g
Calories	263.94 Kcal (1105 kJ)
Calories from fat	54.61 Kcal
		% Daily Value*
Total Fat	6.07g	49%
Cholesterol	83.12mg	145%
Sodium	2520.76mg	548%
Potassium	220.95mg	25%
Total Carbs	7.98g	14%
Sugars	1.7g	35%
Dietary Fiber	2.04g	43%
Protein	46.02g	481%
Vitamin C	3.2mg	28%
Vitamin A	0.1mg	11%
Iron	0.8mg	22%
Calcium	46.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.