Directions:
- In a large salad bowl, combine the corn, tomato, celery, cucumber, green pepper and onion.
- In a small bowl, combine the remaining ingredients; gently blend into the salad. Serve immediately. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.28 Kcal (194 kJ) | ||
| Calories from fat | 30.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 1% | |
| Sodium | 106.8mg | 4% | |
| Potassium | 123.57mg | 3% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 9.1mg | 15% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.36 Kcal (299 kJ) | ||
| Calories from fat | 47.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 5% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 1% | |
| Sodium | 164.68mg | 4% | |
| Potassium | 190.55mg | 3% | |
| Total Carbs | 5.15g | 1% | |
| Sugars | 2.15g | 6% | |
| Dietary Fiber | 1.15g | 3% | |
| Protein | 1.43g | 2% | |
| Vitamin C | 14mg | 15% | |
| Calcium | 30.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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